7 Minute Workout Challenge - 1 4 [AppCake]

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Description

 							
 The "7 Minute Workout" is a research-backed workout program that has become an international hit!

 
 Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is
simple but effective. 
 
 Researchers have selected 12 exercises that are performed for 30 seconds with 10
second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the
equivalent of working out for over an hour - for only slightly longer than 7 minutes. 
 
 The best part? The
exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES. 
 
 This app takes this research-proven workout and guides you through the process. Further, it tracks your
results, and makes it fun by allowing you to unlock rewards as you continue working out. 
 
 App features
include: 
 
 - stunning design 
 - both male and female trainers that guide you by video, audio, image
and text 
 - all content is INCLUDED (no additional charges, and no need for internet connectivity) 
 - track
your weight with our weight tracker 
 - track your activity with our activity calendar 
 - workout and unlock
various achievements 
 
 We are dedicated fitness professionals and app developers. We strive to make the
highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no
charge.
 ________________________
  More info: https://www.iPhoneCake.com/app_680170305_.html 						

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